by bjj | Jul 17, 2017 | Brazilian Jiu Jitsu
Brazilian Jiu Jitsu training has become very popular over the last couple of decades. The first Ultimate Fighting Championship (UFC), back in 1993, turned the martial arts world upside down. Royce Gracie won easily. There was something very interesting about his win:... 
by bjj | May 22, 2017 | Grappling Tournaments
Huge congrats to our competitors yesterday who competed in the NJBJJF Tournament. For this tournament, we only had two competitors but they competed really well. In fact, they showed an attitude and work ethic that we really like to see at Spartan MMA. First, off we... 
by bjj | Mar 25, 2017 | Mixed Martial Arts
The half guard is a great position when on the bottom. What’s best about it, is that it can be used in BJJ with and without the gi, as well as mixed martial arts. The half guard gives you the ability to take the back or reverse your opponent fast. This way you... 
by bjj | Mar 3, 2017 | Muay Thai Kickboxing
If you have never done a Muay Thai Kickboxing class before, you’re in for a rude awakening. The cardio aspect is intense. It’s really hard to describe because it’s not like any other cardio workout either. In most cardio workouts, such as running,... 
by bjj | Feb 23, 2017 | Brazilian Jiu Jitsu
In Brazilian Jiu Jitsu, there are many abilities that can help a practitioner get better. Of course, having strength, speed, coordination, and many others are good. However, people overlook perhaps the most important quality to have: dedication. Why is dedication so...
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